Tag Archives: Knee Injuries

How to enjoy injury-free skiing all season long

The weather service is predicting a better than average snowfall with the La Nina weather pattern, and skiers are eager to hit the slopes. Nothing is worse,  however, than having your season cut short by injury. To avoid twisted knees and other pains, Rick Jusko, PT, owner/director of Seattle Hill Physical Therapy, says preseason conditioning […]

Get ski-ready now to avoid injuries

Maybe it’s been a few years since you hit the slopes and you’ve decided to dust off your skis. Wait! Preparing for ski season properly will almost certainly prevent problems. Have Rick evaluate your joint integrity. Any lingering pain along a joint line or the front of the knee can signal trouble. “Pain inhibits strength,” […]