Tag Archives: Benefits of Physical Therapy

Exercise can help prevent low-back pain

Regular exercise strengthens muscles that help stabilize your lower back and prevent common occasional back pain. The U.S. Department of Health and Human Services recommends 150 minutes (2 hours and 30 minutes) of exercise per week. Almost any regular exercise such as walking, jogging or swimming will greatly enhance your chances of maintaining a pain-free […]

Shoulder Pain and Injury

By Richard J. Jusko, PT Appeared in “Therapeutic Outlook,” Spring, 2008 Shoulder injuries are one of the most common joint problems in professional or recreational athletes, industrial laborers, and office workers. The most important aspect of shoulder pain control is to be aware that active exercise of proper intensity, duration, and especially proper technique is […]

Physical Therapy

Goal of Physical Therapy At Seattle Hill Physical Therapy, we believe that pain is an interruption in your life, keeping you from activities, games, working, sleeping or all of the above. Our goal is to help you get back to your regular activities as quickly as possible by tailoring a therapy program to meet your […]